Sarah Edelman is the author of Change Your Thinking (4.17 avg rating, 675 ratings, 59 reviews, published 2006), No Worries (4.28 avg rating, 32 ratings.

• Sarah Edelman Change Your Thinking Challenge
• Change Your Thinking Sarah Edelman Dymocks

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2 quotes from Sarah Edelman: 'The greatest discovery of my generation is that a human being can alter his life by altering his attitudes of mind.’ WILLIAM JAMES (1842–1910)' and 'Being conciliatory means trying to get what is fair for everyone involved. But why should we be conciliatory when other people don’t seem to be concerned about our feelings? Sarah Edelman is a clinical psychologist, author and trainer. She has published many articles in professional and mainstream journals, and is the author of the best-selling book on CBT, Change Your Thinking. Sarah Edelman Change Your Thinking. Click on the Google Preview image above to read some pages of this book! (Formatting may be different depending on your device and eBook type.) Change Your Thinking is the bestselling guide to managing upsetting emotions by learning to.

内容简介 ······

• Based on the highly effective psychological tool already widely used by therapists: Everyone experiences complicated thoughts and feelings — such as anger, depression, frustration, and anxiety — that can leave one despaired and have an injurious effect on day-to-day life. CBT, used as a self-help tool, combats these feelings and can help you improve your self-destructiv...

• Based on the highly effective psychological tool already widely used by therapists: Everyone experiences complicated thoughts and feelings — such as anger, depression, frustration, and anxiety — that can leave one despaired and have an injurious effect on day-to-day life. CBT, used as a self-help tool, combats these feelings and can help you improve your self-destructive behaviors and feelings, deal with stress better, and lead a happier life.

• Helpful exercises for taking charge of one's emotions: Whether one is dealing with overwhelming feelings of frustration, anger and depression, or trying to cope with anxiety or raise self-esteem, the easy-to-follow exercises throughout help you practically implement the theories of CBT into their lives — from recognizing harmful thinking to effective problem solving, better communicating, and replacing negative cognitions with more positive ones.

作者简介 ······

萨拉·埃德尔曼博士，临床心理学家、作家、培训师。在悉尼技术大学的心理卫生部门从事研究，并在悉尼大学的继续教育中心讲授“改变思维”的课程。她主要教成年人用认知行为疗法来处理生活和工作中的压力以及心理问题。萨拉·埃德尔曼博士已经在学术期刊上发表了有关应用认知行为疗法的很多论文，还录制了一系列帮助人们放松身心的磁带和CD。她的著作深受读者欢迎，出版以来多次重印。

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Overview

A highly practical guide for taking charge of your negative emotions through cognitive behavior therapy (CBT), the evidence-based treatment used by clinical psychologists worldwide
In Change Your Thinking, practicing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought patterns in response to upsetting emotions and situations. By following the practical, easy-to-follow exercises and examples, you can take control of your thoughts, emotions, and feelings, and find more positive ways of dealing with life's hurdles — and a happier you. Change Your Thinking

Sarah Edelman Change Your Thinking Challenge

will teach you how to:

Change Your Thinking Sarah Edelman Dymocks

• Fight negative and self-defeating beliefs
• Recognize 'thinking errors' that cause unnecessary distress
• Dispute thinking errors with your behavior and rational thoughts
• Prevent negative thoughts and emotions
• Acknowledge and face the obstacles that prevent you from obtaining your goals
• Achieve a more balanced and happier life

Whether you're faced with overwhelming feelings of worthlessness, frustration, anger, depression, or anxiety, CBT can help you change your thinking and make a lasting difference in your life.